Today, constipation has become a hectic issue for every person, and companies with different products create more confusion in our minds. That’s why we’re here to help determine which one is best between Metamucil pills and powder.
So let’s explore.
Note: After reading this post till the end, we’re sure that you will get complete clarity on which one is best for you. That’s why you should read the complete blog post.
What are metamucil pills?
Metamucil capsules are capsules that contain gut-friendly ingredients like psyllium husk.
You might think that there might be other ingredients present in it apart from psyllium husk, but that is not true.
Overall, the concept here is that people find powdered form a difficult task. That’s why they introduced capsules that save time and effort.
Benefits of taking Metamucil pills.
Reduces efforts:- Most people find preparing metamucil powder a time-consuming task, which is why it is better to ease the process. The company introduced metamucil pills after the powdered form was launched.
Relieves constipation: The problem of constipation is reduced because it softens the stool and eases the constipation issue.
Helps in weight management: Psyllium husk also makes you feel full, which reduces the appetite. Some people also take Metamucil as a weight-loss supplement, but is it recommended to consult before making any such changes to your regular diet?
Promotes regular bowel movement: Metamucil adds bulk with the help of psyllium husk, which leads to regular bowel movements.
Good for heart health: Consistent consumption of psyllium husk may also help you reduce bad cholesterol levels, also known as LDL.
Easing discomfort in diarrhea: Not all, but in some cases, Metamucil helps to absorb the excess water in the intestine and provides ease in diarrhea.
Ingredients present in Metamucil pills
Supplementary facts
Serving size: 5 Capsules
| Sr No | Amount Per serving | %DV* |
| 1 | Calories 5 | |
| 2 | Total Carb 2g | <1%* |
| 3 | Dietary Fiber 2g | 7%* |
| 4 | Soluble Fiber 2g | = |
| 5 | Protein less than 1g | |
| 6 | Iron 0.4mg | 2% |
| 7 | Potassium 25 mg | <1% |
Ingredient: Gelating, Psyllium Husk.
Source: Amazon.com
Metamucil pills vs. powder
| Sr No | Mode Of Comparison | Metamucil Pills | Metamucil Powder |
| 1 | Price | US$33 | US$28 |
| 2 | Ingredients | Psyllium Husk and Gelatin | Psyllium Husk |
| 3 | Occasion of use | Suitable for busy lifestyle | Suitable for those who have time |
| 4 | Effectiveness | Works less effective compared to powder | Works more effective compared to pills |
| 5 | Ease of access | Quick consumption | Process is required |
| 6 | Duration | Consumable within few seconds | Takes time |
| 7 | Customer reviews | 4.6 | 4.7 |
What is Metamucil Powder?
Metamucil Powder is a digestive supplement that aids constipation, and the key ingredient here is a psyllium husk blend.
Psyllium husk is derived from the seed of a plant called the plantago ovata plant.
How are metamucil pills different from powder?
In terms of ingredients, there is not a huge difference between pills and powder. As per the reviews of customers, we understood that powder is more effective as compared to pills.
This might happen because powder is the pure form of psyllium husk, and pills also contain some amount of gelatin.
Also Read: Metamucil Gummies Vs Powder. Which one to choose?
How to decide which one to choose: Metamucil pills vs. powder?
Ease of preparation:- If you’re a person that always loaded with lots of work then metamucil pills are for you otherwise powder is the best option.
Quick results: – It is not scientifically proven but after analysis of customer reviews, we found that powder gives fast results as compared to results derived from pills.
So if you’re struggling with consumption regularly and want effective results in less time then powder is the best one.
Cost-effectiveness: In some cases, there is an inverse relation between efforts and the price of the product. Powder is less costly compared to pills.
So if you’re willing to spend an extra few bucks then pills would be great otherwise powdered form is also a good option.
Comparing customer reviews of Metamucil pills vs. powder.
After comparing customer testimonials, we observed that both forms of Metamucil are effective, but customers find powder more effective as compared to pills.
This happened because capsules might contain gelatin, but powder is the pure form of psyllium husk.
Other tips you can follow to aid constipation apart from taking Metamucil products.
Stay hydrated: Dehydration can also be one of the core reasons behind constipation. Take plenty of fluids, like water, juices, and coconut water.
Take fiber-rich foods. Foods that contain fiber can reduce the chances of constipation. You can take green salad (that contains carrots, tomatoes, cucumber, beetroot, etc.).
It’s recommended to take a salad just before lunch for maximum benefits.
Make probiotics a habit: Yogurt and curd are the best sources of probiotics. Probiotics are gut-friendly bacteria.
Warm liquids:- Even I have been following this tip for the past 3 years and have gotten tremendous results. All you need to do is make it a habit to drink warm water (1 glass) and walk for 2–5 minutes, which makes bowel movements easier.
FAQ
As per customer testimonials, Metamucil powder is more effective as compared to pills.
There are no side effects to drinking metamucil every day, but you have to seek consultation from an expert.
Some researchers found that metamucil helps to reduce belly fat because it creates a feeling of fullness.
Yes, you can replace metamucil powder with capsules.
Conclusion
Both metamucil pills and powder are effective, but when we compared the real customer testimonials, we found that powder is more effective compared to capsules.
Above, we compared both products in detail and also suggested which is best by considering various factors.
This post is more focused on metamucil pills because most people want to switch from powder to pills because they’re easy to consume.
However, as per our recommendation, powder is best compared to pills. No doubt, powder takes time to prepare, but it works well.
Overall, it’s better to get a consultation from your healthcare professional and decide which one is best for your body type.
Thanks for reading.
